What is the correct Food Time | Healthy Foot Time | What is the Correct eating Time | mofhd

·        Morning  : Within 9’o clock Take a Reach Breakfast like Idly, Idiappam, Dosa, Fruits, Dale, Nutrition Food Avoid Fast Food

·        In-between  11’o clock Take Lemon Juice, or any other juices

·        After noon : Nearly 1’O clock Take Some Rice with More Vegetable like 1:3 Percentage

·        Evening : Within 4-5 Take Coffee or Tea Don’t  Eat Snacks

·        Night    : Within 8’O Clock Take light Food

Daily Health Tips

1. Daily Morning or evening Walk Regularly
2. Don't Sleep Day Time
3. Sleep in night 8 Hours
4. Take Oil Bath weekly Once
5. Before Sleep Wash the foot
6. Before Sleep Don't Watch TV, Computer
7. Take Regular Food Time